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Anxiety Disorder Social If you are uncomfortable or embarrassed when talking to strangers, or when you feel tense before giving an address or if anxiety gets to you, it may be social anxiety disorder. The use of medication and psychotherapy can help ease the symptoms. Your doctor will apply criteria found in the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5 to diagnose your disorder. They will ask you about your symptoms and past. Symptoms Although everyone can feel nervous in certain social situations like meeting new people, going on an evening date, or presenting a speech, those with anxiety disorder social typically have a strong fear of social interactions that is out of proportion to the circumstances. This can cause severe anxiety and make it difficult for them to be able to function day-to-day. People with this disorder also have a hard time thinking about and responding to the perspectives of others. Physical symptoms of this condition include blushing sweating, trembling, and shivering. They might avoid people and places where they might be viewed as uncool or judged or have difficulty speaking and might even stumble. A health professional will look over a person who is worried about social anxiety to make sure there is no medical reason for the symptoms, like an issue with thyroid hormones or heart disease. A health professional may refer the patient to a mental health professional for treatment if there's a medical reason. The most commonly used treatment is cognitive behavioral therapy, also known as CBT. CBT helps the patient identify and alter negative thoughts that cause anxiety. It also helps a person to deal with situations that trigger anxiety in a gradual way by working with an psychotherapist. Cognitive delivered exposure, also referred to as exposure therapy, is one method to accomplish this. Other treatments, like relaxation and systemic desensitization, can also help. There are a variety of medications that can be used to help with anxiety, including antianxiety drugs and beta-blockers. These are quick-acting and may relieve some of the symptoms, but they can have side effects. It's important to talk with your doctor about the use of these drugs since stopping them too soon can trigger withdrawal symptoms, such as feeling depressed and having a quick pulse. Some people can improve symptoms by following healthy lifestyle advice, such as getting adequate sleep and working out regularly. A balanced diet, staying away from alcohol and caffeinated drinks and taking some over the prescription cold medications can help. Joining an organization that supports them can help those who are suffering from anxiety. Support groups are not substitutes for therapy or medication but they can help in being less lonely. Diagnosis Social anxiety disorder is characterised by intense and prolonged anxiety, worry and anxiety that could affect your daily life. It is important to see a doctor or mental health professional if you notice that these symptoms are persistent and severe and if they are interfering with work or school. To diagnose social anxiety disorder, you must meet the following requirements: A person experiences a strong anxiety or fear of one or more performance or social situations in which they may be assessed by others. The feared situations should be avoided or endured in a state of extreme anxiety or fear. The anxiety or fear should be present for at least 6 months and cause significant distress clinically or impairment in social, occupational or other areas of functioning. The degree of the disorder differs for each person however, it can be successfully treated with psychotherapy (talk therapy) and/or medication. Cognitive behavioral therapy (CBT) is a kind of therapy for talking that can help you change your negative attitudes and behavior towards social situations. Drugs such as antidepressants and beta-blockers, or selective serotonin reuptake inhibitors (SSRIs) can reduce symptoms. Most people with social anxiety disorder also have co-occurring conditions like alcohol dependence disorder or major depression. These coexisting disorders could cause social anxiety disorder, which makes it more difficult to treat. Treatment for anxiety disorder social usually involves learning coping strategies to handle specific social situations that trigger a response, such as joining a group or club to practice speaking in public. The use of medications such as SSRIs, SNRIs, and monoamine oxidase inhibitors can relieve symptoms. Certain people discover that relaxing techniques or engaging in enjoyable activities, such as hobbies can help ease their symptoms. It is crucial to seek treatment early to avoid the condition becoming more severe and interfering with everyday life. Contact 988 or visit this site to request the referral to mental health specialists. Anyone who requires information or support regarding suicide prevention should call a confidential and anonymous hotline. Treatment Many people with social anxiety disorder improve after treatment. Depending on the severity of symptoms, treatment options may include psychotherapy (sometimes referred to as “talk therapy”) or medication. A health care provider will perform a physical examination to rule out any unrelated medical conditions prior to beginning treatment. Then a mental health professional such as a psychiatrist or psychologist can assist you in understanding and manage your symptoms. Cognitive behavioral therapy (CBT) is the most common type of talk therapy for social anxiety disorder. It helps you recognize and alter negative attitudes about social situations that trigger anxiety. It helps you to practice confronting situations that can trigger anxiety in a safe, supportive environment. Another option is exposure therapy, which involves gradually adjusting to the type of event that causes anxiety. This kind of therapy can be coupled with CBT to help you learn how to manage negative thoughts and behaviors. Antianxiety medications can help reduce anxiety by regulating the body's response to stressful situations. These drugs are usually very effective, but they may become habit-forming and have negative effects like dizziness and sleepiness. This is why doctors do not prescribe these drugs for long-term use. Beta-blockers block the epinephrine-stimulating effects which is a hormone that causes your heart rate and blood pressure to increase when you're nervous. These medications can help reduce certain symptoms of anxiety, including sweating and pounding heart, but they don't work for all types of anxiety. SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin and norepinephrine reuptake inhibitors) are the most common type of medication that your doctor may try for social anxiety disorder. Examples of SSRIs are fluoxetine (Prozac) and sertraline (Zoloft). Examples of SNRIs are duloxetine (Cymbalta) and venlafaxine (Effexor XR). If you suffer from a milder version of the disorder, your doctor might opt to try other antidepressants that don't affect your mood. These include bupropion (Wellbutrin) and Clonazepam (Klonopin) and mirtazapine (Remeron). These medications may also cause adverse side effects, like dry mouth or insomnia. The following is a list with preventions. Social anxiety disorder, also known as social anxiety, is a condition that makes it difficult to complete everyday activities. It can impact school and work performance, self-esteem, and relationships. Untreated, it can lead depression and to addiction to alcohol and drugs. While shyness is not a problem social anxiety disorders can affect the daily routine of a person particularly during the early years of childhood. Children suffering from this disorder can become very anxious about routine activities such as playing with their peers and reading in school or talking to adults. They miss opportunities to build skills and establish relationships with their peers. This can lead to poorer educational outcomes and job performances later on in life. Symptoms of social anxiety can be treated by utilizing therapy, medication or self-help techniques. Self-help strategies can include breathing exercises, relaxation, challenging negative thoughts, and gradually tackling the social situations that cause anxiety. Therapy is most efficient when a therapist works with you to address the root cause of your anxiety, instead of masking your symptoms. Cognitive-behavioural therapy (CBT) involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views. panic anxiety disorder may also involve playing games and other types of group therapy to help you learn interaction with others. In addition to CBT, some are able to alleviate physical symptoms of anxiety with lifestyle changes. For example, avoiding caffeine and other stimulants can reduce the severity of symptoms. Exercise can boost mood and reduce anxiety. Consuming a balanced diet and avoiding substances that can worsen your anxiety, like alcohol and drugs, is also beneficial. In extreme instances, doctors can prescribe antidepressants or other medications to alleviate the symptoms of social phobia. However, these medications is not a cure; it is most effective when it is used together with other treatments. It is possible to manage symptoms and overcome social phobia. Don't let social anxiety stop you from doing what you love.