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Treatment For Panic Attacks The first step to get treatment for panic attacks is to see a healthcare provider. The provider will ask questions about your symptoms and conduct a physical exam. They will also determine if there are any other conditions causing your symptoms. People with panic disorder feel that their experiences are not understood. They might also feel isolated from others. Symptoms A panic attack is an experience of extreme anxiety or fear that occurs suddenly and usually without a cause. The symptoms include chest discomfort and palpitations, breathing problems and feelings of choking and numbness, tingling or chills, sweating, and numbness and a feeling that you're losing control. You may feel unsteady or dizzy, and you may have difficulty staying focused. People who suffer from this disorder feel anxious and tense in between attacks, and fear that another attack could occur. They may avoid situations or places that they believe provoked a previous panic attack which can result in a condition known as agoraphobia, where you become scared of being in open spaces or situations that could be difficult or impossible to get away from. If you know someone suffering from this disorder try to help them relax even when they're experiencing symptoms. Encourage them to focus on a pleasant task like counting to ten or naming the things around them. You can also introduce the technique of grounding that involves touching a relaxing object, such as a handkerchief or soft blanket or even smelling something similar to mint. You should see a doctor right away if you think you are experiencing an anxiety attack. They will do a physical exam to make sure there isn't a medical reason for your symptoms. If they determine that there is a medical cause for your symptoms, they'll refer you to a mental healthcare professional such as a psychologist or psychiatrist. You should also talk with your doctor about any other mental health issues, such as depression or post-traumatic stress disorder. You may experience depression, nightmares or flashbacks, and a feeling of detachment if you have PTSD. You might have difficulty sleeping and find it hard to focus on your work or relationships. You might even experience suicidal thoughts in some instances. Many resources can provide you with advice and support, such as your GP or Kids Helpline. Some people may find that their symptoms are worse as they age. Others may experience frequent and intense panic attacks throughout their lives. Diagnosis People suffering from panic disorders experience recurrent unpredictably intense episodes of fear. They feel as if they are having a heartattack or a medical condition that is serious. They fear having more attacks and avoid situations where they could occur. The condition can cause significant issues in everyday life, such as work and relationships. The symptoms can also interfere with sleep. The two main treatment options are medication and psychotherapy. two main treatment options. The first step in diagnosing is speaking with a doctor or mental health professional. The patient should describe their symptoms, and the frequency at which they are present. The patient will also be asked about their family history and if they suffer from any other mental issues. The doctor might run tests to rule out physical reasons for the symptoms, such the use of a blood test or imaging. These tests are typically normal. If a doctor suspects panic disorder and suspects panic disorder, they will ask the patient to describe their symptoms and when they occur. The doctor will also conduct a psychological assessment. The doctor will inquire about any other anxiety disorder s or mental health issues that the patient has suffered from and the effects they have on the patient. The doctor will need to understand the patient's routine and stress levels. A psychiatrist, a medical doctor who specializes in mental illness is able to diagnose panic disorder and prescribe medication. Other health care providers who can aid in treatment include psychologists and therapists, nurses and social workers. Talk therapy (or psychotherapy) is a therapy that involves talking about your thoughts and feelings with a counselor or psychologist. The goal is to change unhealthy habits and thoughts that contribute to panic attacks. CBT is a kind of psychotherapy that is supported by research, is the most commonly used treatment for panic disorder. CBT offers new ways of thinking and behaving so you can overcome your anxiety. Medications can be used alone or in combination with psychotherapy to treat panic disorder. The most common medicines prescribed for this condition include antidepressants, anti-anxiety drugs and benzodiazepines. It may take some time to find the right medication for you and it's important to be honest with your doctor about how you're experiencing. Many people try several medications before they find the one that is right for them. Treatment Psychotherapy (also called talk therapy) and medication are two treatment options for panic disorder. Talk therapy can help you control your fears and reduce panic attacks. The use of medication can lessen the severity of your symptoms and can assist you in avoiding the use of other medication in the future. Some people discover that a combination of both treatments is best. A health professional will likely begin with a physical exam to ensure that there isn't a medical condition that is the cause of your symptoms. If there isn't then your doctor will likely refer you to a mental health professional, such a psychologist or psychiatrist. The majority of people suffering from panic disorder will get better over time, especially if they seek medical treatment. The rate of improvement could vary from person to. Some sufferers experience some months of symptoms followed by a long period without any symptoms. Others have persistent, recurrent symptoms that never go away completely. The treatment plan you choose to follow will likely start with cognitive behavioral therapy which is a form of therapy for talking that can assist you in changing the negative thoughts that trigger your anxiety and panic. You'll also learn to manage stress, and practice relaxation techniques. These are skills that you must practice daily to get the maximum benefits. In certain instances your doctor may prescribe medication. It could be an antidepressant such as fluoxetine (Prozac), or an serotonin. The benzodiazepines, alprazolam (Xanax) and clonazepam (Klonopin) for instance have been approved by the Food and Drug Administration (FDA) for treating panic disorder. In several double-blind clinical trials tricyclic antidepressants such as imipramine and clomipramine have been shown to be effective. The FDA does not monitor herbal supplements and dietary supplements in the same way as prescription drugs, so there may be unknown risks or dangerous interactions with drugs. Your health care provider may not recommend them, even when some people find these substances beneficial in managing their symptoms. It is important to have the assistance of your family and friends, as well as to take care of yourself physically. Make sure you get enough sleep and eat a healthy, balanced diet. Be active and spend time with friends who understand the struggles you're experiencing. Prevention If you or someone you know is experiencing panic attacks, it's important to see an expert in healthcare right away. This may include your GP, a mental health professional (such as psychiatrists or psychologist) or an allied healthcare professional like an occupational therapist or physiotherapist. Panic attacks are a sudden sensation of intense fear or anxiety that comes on very quickly and for no apparent reason. They typically last between 5 to 20 minutes, but can last for a longer time. When you experience a panic attack you might feel breathless and feel like your heart is racing, and you may experience chest pain or a sense of imminent doom. You may also experience other physical symptoms, like an euphoric heart, fluttering heart (heart palpitations), or a feeling that you cannot breathe (shortness or breath). People with panic disorder usually spend a lot of time worrying about having a few more attacks or worrying about what they might mean. This can lead them to avoid situations that they fear might trigger an attack. This can have a significant impact on their daily lives and prevent them from doing the things they would like to do. Anxiety disorders, such as panic disorder, can run in families. A person has about a 40% chance of developing the disorder in the event that one of their relatives in the first degree suffers from it. Certain medical conditions, such as asthma, cardiac arrhythmias irritable bowel syndrome and some kinds of medications can be linked with panic disorder. You can help prevent panic attacks by: Deep breathing exercises can help you relax. Use anti-anxiety medication, but only under the supervision by your doctor and for a short period of time. Talking to a therapist who can help you learn strategies for managing stress and advise you on strategies to deal with your anxieties. Avoiding caffeine, sugar, and other stimulants which can increase anxiety. Sleeping enough to keep you alert and focused. Encourage the family member or a friend who is suffering from frequent panic attacks to seek help. Keep in mind that panic attacks aren't risky, and they can improve by seeking treatment.